Peace within Yoga

  In today's world, an active and healthy lifestyle is something many of us are pushing towards. Yoga has been at the forefront of this healthy lifestyle movement, as it is the most natural and age-old method of keeping your mind and body fit. If you are a Yoga enthusiast, you may have thought about getting certified as a professional Yoga Teacher. However, it is often difficult to undergo extensive training at a facility for a prolonged duration. This is where  200-hour online yoga teacher training   comes in. Through programs like this, you can get certified as a professional Yoga teacher while learning from the comfort of your own home.   What is online yoga teacher training?   Before we get into the details of the online training program, let us first form a clear idea about what  200-hour online yoga TTC  consists of. The training program consists of a comprehensive regime that covers all the necessary content that you need to learn to gai...

Here is all you need to know about Downward facing pose/Adho Mukha Svanasana. In the exam for the 200-hour Online Yoga TTC, students are asked to submit the videos explaining their favorite pose. Our dear students Oksana from July 2020 batch beautifully explains in and out of the Downward-facing pose.

How to practice yoga in a correct manner - Our teacher Ashutosh Mishra explains the aim and tradition followed in our  yoga teacher training courses  through his intellectual wisdom.

Testimonial - 200-hour online yoga TTC Yoga is not just about asanas, it's more than that. Our students Ximena  from the July 2020 batch explains how she learned so many new things even though she was practicing yoga from the past one year.

Learn the actual science behind yoga from the highly qualified teacher of Vinyasa Yoga Academy, India. ✅Accredited by Yoga Alliance ✅The course includes both live and recorded videos ✅Live classes will be held on Zoom ✅Subjects Covered: Vinyasa, Ashtanga, Hatha, Meditation, Pranayama & Philosophy ✅Option to complete the course at your own pace ✅Extra Activities: Indian dance, Satsang, Meditation Audios, etc ***************************************************************************** Course Details: 200 hour online yoga teacher training ***************************************************************************** Contact Details: Email ID: vinyasayogaacademy@gmail.com WhatsApp: +91 8755744872

https://www.youtube.com/watch?v=yiRJIjvm0RY The course includes both the live sessions and recorded videos. All the live sessions will be recorded and shared with you so that you can complete the course at your own pace. The course starts on the 1st and 15th of every month. Join us for a life-changing experience.

This is a Yoga Alliance certified online yoga teacher training program that is designed by the experienced teachers of our school. You will learn the subject systematically as per Yoga Alliance Curriculum. Our experienced teachers are friendly and will inspire and motivate to learn and practice. . At the end of this intense course, you will earn a 200 Hour Yoga Teacher Training certificate covering Hatha, Ashtanga, and Vinyasa yoga styles with pranayama and meditation and you will be eligible to register as Yoga Teacher in Yoga Alliance

Neuroscience Neurology and Yoga The most interesting about neuroscience neurology is that it shows how yoga has the capacity to change your brain, and if it changes your brain it changes your neurology, it changes your nervous system, it changes your physiology. It can potentially change anything inside of you that might need changing or transforming. The two areas of research that are really cutting-edge currently, are the molecular biological approach and neuroimaging. Neuroimaging has the ability of these large machines to peer right into the brain activity and look at very discreet areas of the brain. It can look at changes in brain activity and also changes in brain structure. What we are finding is that meditative practices can indeed change brain activity. When focusing on your attention you change brain activity in a very discrete way. Over time you actually change brain structure through what is called brain plasticity, and that means you end up with a brain tha...

At the point when you consider yoga, you consider harmony and flexibility. Be that as it may, in all actuality, yoga envelops much all around extending and a couple of breathing activities. There are numerous types of yoga, and every type has its own arrangement of advantages. Vinyasa Yoga is an amazing type of yoga in our yoga teacher training in Rishikesh that is said to break you into perspiration the same amount as you would in the event that you were in a sauna. Science has additionally started to perceive the different advantages of yoga on the brain, body, and soul. Let us initially get to addressing the unavoidable issue. Vinyasa yoga benefits incorporate expanded flexibility, mental center, cardiovascular molding, calorie-consume, and muscle improvement. Look at a class next time you see it posted on your exercise center or studio plan - it's certainly justified regardless of your time. The Importance of Breathing in Vinyasa Yoga During Vinyasa the breath ough...

When you've finished your yoga teacher training in Rishikesh and you're prepared to educate, going out into the world and driving an entire class of anxious yoga understudies can feel fantastically scary. You may begin to question your capacity to instruct, and all the certainty you developed during your training has begun to blur away. All in all, what do you do? Here are a few attempted and tried tips to assist you with building certainty as another yoga teacher: 1. Act naturally. Your instructing style is affected by your own teachers. Let those impacts give enhancing motivation, instead of the tendency to duplicate them. Understudies can detect when your words are not your own. On the off chance that you get another person's words without crediting them, you ransack them just as yourself of a chance to know the genuine you. 2. Plan Your Classes I energetically prescribe arranging your yoga classes early, particularly if new to the yoga educating world...

Sukhasana is a Sanskrit word where Sukh signifies "joy", and asana signifies "pose". It is otherwise called Easy Pose/Decent Pose/Pleasant Pose in the hypothetical information on Yoga. It is a fundamental level, Hatha Yoga poses which extends your knees, lower legs and reinforces your back. This pose should be possible by all age gatherings, from youngsters to an old individual or an apprentice level to a propelled yogi. The pose has been carried on for quite a long time in yoga teacher training courses in Rishikesh , a tendency that the medical advantages of this asana are inconspicuous yet ground-breaking. Sukhasana is unequivocally utilized for Meditation purposes and is normally rehearsed promptly toward the beginning of the day. Keep your stomach perfect, despite the fact that this pose can be performed whenever of the day. The most effective method to Do Sukhasana  1. Sit erect, with your feet loosened up before you. 2. Presently fold your legs ...

While we are excessively bustling going around with our occupations alongside everyday errands and obligations, it can get extremely difficult to keep a beware of our wellbeing. All the pressure and strain can prompt discouragement, which is the reason we have to de-stretch and revive. Also, what preferable approach to do it over rehearsing yoga? Yoga teacher training course in Rishikesh has demonstrated helpful for my emotional wellness as well as in general wellbeing as well. There are numerous poses in yoga that are extremely viable; Naukasanaor the boat pose is one among them. The most effective method to do Naukasana/Boat Pose  Lie on your back with your feet together and arms close to your body. Take a full breath in and as you breathe out, lift your chest and feet off the ground, extending your arms towards your feet. Your eyes, fingers, and toes ought to be in a line.  Feel the pressure in your navel territory as the stomach muscles contract.  Cont...

Yoga Teacher Training in Rishikesh has taken the yoga to the next level these days. But for now let us go through the Origin of Yoga The beginnings of Yoga were created by the Indus-Sarasvati human progress in Northern India more than 5,000 years prior. The word yoga was first referenced in the most established hallowed writings, the Rig Veda. The Vedas were an assortment of writings containing tunes, mantras, and ceremonies to be utilized by Brahmans, the Vedic clerics. Yoga was gradually refined and created by the Brahmans and Rishis (spiritualist soothsayers) who archived their practices and convictions in the Upanishads, a gigantic work containing more than 200 sacred texts. The most eminent of the Yogic sacred writings are the Bhagavad-Gîtâ, created around 500 B.C.E. The Upanishads took the possibility of custom penance from the Vedas and disguised it, showing the penance of the inner self through self-information, activity (karma yoga) and knowledge (jnana yoga). A coupl...

Yoga is an incredible method to take a shot at your adaptability and quality. Pretty much everybody can do it, as well - it's not only for individuals who can contact their toes or need to contemplate. A few sorts of yoga are about unwinding. In others, you move more. Most sorts center around learning presents, called asanas. They likewise generally incorporate consideration regarding relaxing In case you're an energetic yoga specialist, you've most likely seen some yoga benefits—perhaps you're dozing better or getting fewer colds or simply feeling progressively loose and quiet. Yet, on the off chance that you've at any point had a go at enlightening a novice concerning the advantages of yoga, you may find that clarifications like "It builds the progression of prana" or "It brings vitality up your spine" fall on hard of hearing or doubtful ears. It's a great opportunity to reveal your yoga tangle and find the mix of physical and men...